You are never too old to slow down your aging cells

Be part of the solution

High Intensity Exercise

When it comes to exercise older people should start slow and progress with caution. It is important that they are gently assisted when trying to reach their maximum level of exertion. All bodies and minds need to exert themselves to their personal best; the feeling of…

--

--

--

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Anti-Aging Advice is Harmful Nonsense

Changing Doctors

The Evolutionary Evidence for Getting Off Your Butt

Health Optimisation⚕️

Exfoliation: Everything You Need to Know Before Cleansing Your Skin

Everything You Need to Know Before Cleansing Your Skin

Appearances Can be Deceiving

Revolution Companies Offering Resources and Support during the COVID-19 Pandemic

Lifestyle for You

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Revolutionize Aging

Revolutionize Aging

More from Medium

The Secret to Living a Happy Life: Seeking Wonder

Does Insulin Resistance Lead to Binge Eating?

How Cannabis Oil Changed Our Lives — Celebrating Recovery, Celebrating Life

What is Cold Pressed Oil and How is it Better for You?

Cold Pressed Oil and its benefits